You probably know at least one, and they are special people. It takes a certain person to do the job of a nurse effectively. Most nurses I know play down their roll in healthcare, but they are invaluable to us all. Not only do they do a great job, but they typically are overworked and strung out as well! Check out this article Nurses: Reluctant overworked superheroes.
A good pair of shoes will go a long way to save your feet and the rest of your body (like your back). Since you're on your toes all day, why not spend some extra time to take care of your feet? You'll be thankful you did. Here are some tips and ideas to manage your toes: Foot care for nurses.
The bad news about shift work (as if there was good news) is the crazy sleep schedule you have to endure. Here are some tips and tricks to get back on track or prepare for your upcoming graveyard shift. Have a read and a snooze by reading Gettting sleep you need when you need it..
Yours hand take a beating at work since you use them constantly and you're always wearing gloves or washing them. At least nurses are supposed to be washing regularly! Shouldn't you take a moment to take care and maybe, just maybe, pamper your hands and nails? You're worth it, take some easy steps to care for your extremities, they're your world! Taking Care of Your Hands and Nails.
We're up there, among the highest stressful jobs. Dealing with sickness, trauma, death, fast pace, great attention to detail, SHIFT WORK....chances are you're going to have stressful days. If you don't deal with your stress then you're prone to accumulate your stress. Here are some tips on how to: Regain Your Balance after Stressful Days.
Let's face it, you don't eat the way you should. I've spoken to many doctors and nurses and they know and preach how breakfast is the most important meal of the day but they themselves don't have time to eat it! But shift work and hectic schedules isn't and shouldn't be an excuse to eat poorly. It's your health, and healthy eating means a longer and healthier life. Take some of our hints for Eating for Shift Work Wellness.
